Carb Ratings of Foods By DietGrail Publisher
| #573401 in eBooks | 2011-08-23 | 2011-08-23 | File type: PDF | File size: 27.Mb
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Most Helpful Low carb diet researchers classify foods on the basis of carbohydrate content white potato is almost 20 percent carbohydrate by weight so it is known as a 20 percent vegetable Similarly carrot is a 10 percent vegetable and broccoli 7 percent etc This carb rating is used to include or exclude foods from the low carb diet Therefore if you want to pay attention to only one rating associated with a food use this Carb value in our guide to help you choose
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